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Dorothy Beal

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Women’s Running: There Is No JUST

January 14, 2015 by Dorothy Beal

No just 2

Over the past 10 or so years, I’ve worked more race expos than I can count. There is one takeaway that comes from every single expo that continues to blow my mind. The word JUST.

Me: What race distance are you running this weekend?

Runner: Just the half marathon. I know it’s not the marathon, but it’s long for me, and it’s going to be my first. I’m really proud of it, even though I know other people can run longer.

The half marathon is a long distance, period. It’s 13.1 miles, more miles than I drive most days.

I wondered if it was JUST me.

Do other runners think that running 13.1 miles is a long way to go? No, it’s not 26.2. But guess what it’s also not: 100 miles.

Does running 100 miles make someone more of a runner than me and my 28 marathons?

Does running marathons make you more of a runner than running half marathons, 10 milers, 10K’s or even 5k’s?

The answer is a resounding NO.

It’s easy in this age of non-stop comparisons…”Oh my kids potty trained at this age. Oh I ran up until I was x months pregnant. I’m running marathons in all 50 states. I got two promotions this year….yada yada yada…..to compare the distance you are running to what others are doing. But stop.

This past Sunday, I ran the Rock ‘N’ Roll San Antonio Half Marathon. I had planned on running the marathon, but because of time constraints, I decided I wanted to switch to the half and catch an earlier flight home. I was reminded over those 13.1 miles that a half marathon is a long way to go. Personally a marathon is easier any day of the week. I’m the type of runner that likes long slow pain, not when I have to pick up the pace and run for a shorter period of time. Does that make me less or more of a runner than someone who runs 5K’s or ultras? Neither! It makes me a runner. It makes me – me.

Next time someone asks you what race distance you are running – OWN IT. There is no JUST. It’s all running, and it’s all awesome.

Don’t let your mileage define you. We are runners and everyone has their own definition of what is short, what is long, and what makes them happy.

So tell me what do you consider long distance? Should we ditch the word JUST and OWN our races?
This post first appeared on Women’s Running – you can check it out here http://womensrunning.competitor.com/2014/12/mile-posts/mile-posts-just-13-1_33668#fBzz4mgbc8TM7QkB.99

My latest post for Women’s Running Magazine about the slow down I experienced in 2014 can be found here — http://womensrunning.competitor.com/2015/01/mile-posts/mile-posts-im-slower-dont-mind_34403

@mileposts on Instagram

whenever I am sad I let myself be sad for a day an whenever I am sad I let myself be sad for a day and then I pick myself back up remind myself that running always has been there for me and always will be. it’s the longest relationship I’ve ever had ❤️ “the sun’ll come out tomorrow, it’s only a day away” #irunthisbody
🌊✨ I really like trees & running AND running 🌊✨ I really like trees & running AND running amongst the trees 💚 I’ve kinda been in my head a little lately (little might be an understatement) and I’ve honestly wondered if I’m any good at running. Maybe I was running away for so many years that the pain of a marathon felt like an escape & maybe now that I’m not running away - a marathon might seem hard, like the type of hard I’m not sure I want...but today was one of those runs where my heart was like - stop being silly - you were never running away, you were always running towards the life you wanted. You LOVE MARATHONS & running & all that jazz...being good at running never really mattered anyways...running to me will always be MORE than that ❤️ so yeah...goal for next week is to get out of my head more + HUG more trees 🌳 #lorax #irunthisbody #ihavearunnersbody #divorce
14 miles today to finish out the week with 47 mile 14 miles today to finish out the week with 47 miles (5 runs)✨

Felt like a very good day to sign up for another marathon!

I guess nearly 11 months is how long it took for me to embrace the idea of a virtual marathon lol 😜

All registered for the AbbottWMM Global Marathon on May 1st/2nd :) 💙 @wmmajors 

Who else is running a virtual marathon (or race of any distance) this spring!? 💙✨💙

#GlobalRunClub #irunthisbody #ihavearunnersbody #abbottwmm
the more I run, the more I want to run... the les the more I run, the more I want to run...

the less I run, the less I *think* I want to run...

amiright? OR amiright? Cause if I’m wrong I don’t want to be right 🙂🙃🥰 #run #irunthisbody #dreambigrunlong #girlsjustwannarun
I’ve been trying to get back to running in the m I’ve been trying to get back to running in the morning BUT at the end of the day I’ll take running at the end of the day ;) :) ✨the best time to run is any time you can ✨ 8.5 miles before the sun set 🖤 thankful for running friends who make the miles go by a little bit faster! 

#SoundMindSoundBody #irunthisbody #ihavearunnersbody
🔥 GIVEAWAY!!! I often get asked what the best s 🔥 GIVEAWAY!!! I often get asked what the best shoes are for running and I honestly can't answer that. There are no BEST shoes. The BEST shoes are shoes that work for your gait pattern and your unique body. I wear neutral shoes because I supinate but a neutral shoe might not work for you. That's why it's important to not only do your research on what shoes might work well for you but to get fit properly by having someone watch you run and assess your running biomechanics. Once you have been fit, you will have a general idea of what shoes will and won't work for you!

Because I want you to have running shoes that work for YOU - this giveaway is for one pair of @asics running shoes of your choice!!

How to enter: Follow @mileposts + @runkeeper (style up to you) and comment below on why you want to win or tag a friend in the comments (extra entries for each person you tag - please only tag actual friends and do so in a separate comment for each entry)

Winner chosen randomly on 1/19/21 and will be contacted via instagram DM + announced on this post. Giveaway not sponsored or associated with Instagram. I will verify you follow both accounts. The winner has two weeks to claim their prize before a backup winner is chosen. Shoe availability subject to change. 

#trainwithrunkeeper #soundmindsoundbody

Dorothy Beal

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