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Dorothy Beal – 2019 Abbott World Marathon Majors Tokyo Marathon

#26737 Dorothy Beal – 2020 ASICS L.A. Marathon

@mileposts on Instagram

got the keys to our new rental early so I spent th

got the keys to our new rental early so I spent the weekend moving all the “little” stuff and so far during this move I’ve learned a. own way too much little stuff and b. never want to have to move myself again c. thankful for friends & family that are helping me move because it’s probably one of the most annoying favors in the world to do for someone d. @chloerainebeal & @milesbeal_ are two of the BEST children ever (legit couldn’t have done this without them) e. I can survive every hard thing that life throws at me even when I think I’m broken and can’t handle anything else🏡 ran from our new spot this morning ❤️ and saw the light at the end of a tunnel … taking it as a sign ❤️ Looking forward to Friday when I can call Brambleton home 🙂🙃

#irunthisbody #ihavearunnersbody #singlemomlife

running isn’t a cure all but it sure does help …

being fit is fun and getting fit is hard and when you are in that hard spot it’s HARD. Like every damn step is hard and it hurts and you feel like you are dying and you wonder WHY on earth you do this when oh man there are a million other things you could do that are easier and fill your time and make you feel good. But hot damn, there is nothing like running and so I keep coming back for more even when I’ve given up on running or I blame running for giving up on me … cause running helps and sometimes you gotta be reminded that you LOVE something when it’s hard, you NEED someone to tell you THIS TOO SHALL PASS cause it will pass, you just sometimes forget and … you will float on air soon but for now it’s hard and THAT IS OK. LIFE IS HARD. No escaping, the only way is through .. you can’t get to mile 26.2 without running all the miles before and sometimes they are fun and sometimes they SUCK. But oh the finish line…. It makes it all worth it. I dream of finish lines. 💖 #irunthisbody

❤️Happy MAY 4th!!!❤️ The Star Wars nerd in

❤️Happy MAY 4th!!!❤️ The Star Wars nerd in me loves today 🤓

Instead of watching a Star Wars Marathon 🖤 I'm moderating another @asics Panel tonight at 8 PM 🥳

I'll be chatting with Mari Tibbetts, Director of Global Apparel Creation at ASICS, Barbara Turner Chief Administrative Officer at ASICS North America and Cat Ayers, Sr. Director of Marketing at ASICS North America

The event FREE but you do need to register in order to tune in - the link is in my bio!

"In an effort to celebrate motherhood, ASICS will turn to some of its female leaders who manage to balance their day to day in the working world and the toughest job of all—being a mom. Join us on May 4th for a conversation with Dorothy Beal, Head of Content Strategy–Guided Workouts at ASICS Runkeeper™ and ASICS America female leaders Cat Ayers, Mari Tibbetts and Barbara Turner to celebrate these women and their influence not only just at ASICS but on society as well."

#maythe4thbewithyou #maythefourthbewithyou #asics #TrainWithRunkeeper

Free on Saturday May 7th!? Come hang out and run w

Free on Saturday May 7th!? Come hang out and run with me & some other cool cats at the @fpmovement Georgetown store!!

We hang out and chat beforehand cause that’s one of the best parts of a run DUH 🙂 then we do a little bit of dynamic stretching and then head out for a run (or walk)! This run will be an out and back so if you want to run longer you can! We all meet back at the store for snacks/water and more chatting + shopping if you want :) you also can leave your stuff at the store while you run so really it’s a win all around 😉

It’s fun ❤️ & the company is cool 😎

The link is in my bio to sign up :) I’d love love love to meet you!

Maybe I can also convince my running besties @kimvanarun and @dr.romanzoruns to come hang with us too 😉

#fpmovementpartner

my senior yearbook quote was “Happiness is like

my senior yearbook quote was “Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you sit down quietly, may alight upon you.”

On my run this morning I was thinking about how I’ve survived 100 percent of my worst days … this week was filled with worst days … but I survived, am stronger for it and today I feel SUPER strong & happy 💖 I really believe in my heart there is no where to go but up from here on out. Bending and not breaking is the name of the game.

Oh and I’m feeling my spark for running returning and it feels SO SO GOOD 🥰❤️ LFG 🥳

#irunthisbody #singlemomlife

📷: @chloerainebeal

If you have never climbed a mountain, I think you

If you have never climbed a mountain, I think you should … and here’s why … the mountain teaches you about life and about yourself and at of the end of the day the view at the top and the feeling is worth the climb and any obstacles that may arise ⛰

Happy Friday friends xoxox

Tell me your fun plans so I can live vicariously through you 🙂🙃

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