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Dorothy Beal – 2019 Abbott World Marathon Majors Tokyo Marathon

#26737 Dorothy Beal – 2020 ASICS L.A. Marathon

@mileposts on Instagram

❤️Friends! Just a reminder that I'm hosting th

❤️Friends! Just a reminder that I'm hosting the @fpmovement Festive 5K tomorrow morning in Georgetown!

All proceeds from this event will go to Girls Inc. which supports FP Movement’s mission to inspire girls to be strong, smart, and bold! And if you didn’t know, 1% of all FP Movement proceeds support @girlsinc, every day! ❤️

There are still some spots left if you want to come run with me (and pick my brain about all things running 🙂🙃)!!!

Send me a DM if you want the clickable link! Can’t make it tomorrow?! I’m also hosting their Run Day on Saturday December 4th! Link to register is in my bio ❤️💚

https://bit.ly/3FkzRE1

Outfit:
Happiness Runs Leggings
Happiness Runs Square Neck Crop

#fpmovementpartner

🍁 Thankful. It’s a word that I’ve been usin

🍁 Thankful. It’s a word that I’ve been using a lot lately.

It’s not easy being a single mom but I’m thankful for all the lessons I’ve learned over the past year+ of living on my own. I’m also thankful that during this incredibly stressful process I’ve been able to stay healthy and (mostly) happy. In January I will be coming up on one year of consistently lifting weights. Getting strong physically in this way has helped me feel strong mentally. I continually ask a lot of my body and I’m truly thankful that @insidetracker helps keep me track of what’s going on on the inside so I can stay healthy and do all the things physically I want to do (like train for and run Boston Marathon 2022!!!)

My latest test results showed that I only have 1 at risk biomarker! 37 are optimized and only 10 need improvement.

From July to October by following the recommendations from InsideTracker based on my blood work, habits and DNA insights I was able to lower my overall cholesterol, my LDL, my triglycerides, and my cortisol levels (something I’ve REALLY been working on)!

I also improved my ferritin levels from 52 to 59. Ferritin is something I’ve been working on since I started using @insidetracker in 2016!!

If you are doing some shopping today @InsideTracker is offering $200 off an Ultimate test plus a FREE InnerAge or 25% off the entire InsideTracker store!

This deal lasts until Monday, November 29th!
https://info.insidetracker.com/dorothy (link is in my bio as well)

#InsideTrackerPartner #irunthisbody

💚 There are a lot of things you can spend your

💚 There are a lot of things you can spend your money on this Black Friday & Cyber Monday so may I suggest giving yourself (or a friend or family member) a gift that will help you improve your health in 2022!! @insidetracker 🥳

I’ve been a loyal customer of InsideTracker since 2016 and have benefitted greatly from their testing + recommendations based on my blood work, activity levels, and sleep.

This isn’t an ad at all … just excited that my recent test told me what I already knew ha ;) I’m younger on the inside than my chronological age … which is going to be my excuse going forward when snarky people ask me why I don’t dress my age lol

You can snag a FREE InnerAge 2.0 test with your purchase of an Ultimate Plan (plus $200 off) by signing up here --- www.insidetracker.com/dorothy (it will send you an email with the discount)

I like the InnerAge test because it tells you exactly what biomarkers are raising your InnerAge and which ones are lowering it. I have 11 lowering mine and 3 that I need to work on (Triglycerides, Total Iron-Binding Capacity, and my RDW - which is a variation in my red blood cell size) because they are raising it.

Questions? Always happy to answer!! P.S. DM’s are weird lately on instagram - messages keep disappearing and reappearing - so if I haven’t answered your DM, send me another one :)

#blooddontlie #irunthisbody #InnerAge #ihavearunnersbody

🔥📖❤️ GIVEAWAY! I have 2 copies (one for

🔥📖❤️ GIVEAWAY!

I have 2 copies (one for you and one for the person you tag) of @shalaneflanagan’s & @elysekopecky’s latest cookbook Rise & Run 🌿

This cookbook has a collection of 100+ breakfast recipients, with pre-run snacks, post-run brunch ideas and Shalane’s 14 week marathon training program!

How to enter : Like this post.
Follow @mileposts on instagram!
* tag a FRIEND in the comments

(You can tag as many friends as you would like just please use a separate comment for each & only tag actual friends)
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Open to US residents only. No purchase necessary
Giveaway is not sponsored by Instagram. Chances of winning based on number entrants. Giveaway ends 11/26/21 at midnight EST. Winners have 7 days to claim prize before a backup winner is chosen. #irunthisbody #ihavearunnersbody #anyBODYcanrun #dreambigrunlong

If home is where your ❤️ is this is HOME // @i

If home is where your ❤️ is
this is HOME // @irunthistrail

❤️ I am often asked why I like marathons so mu

❤️ I am often asked why I like marathons so much…there are a million different reasons but the one I always come back to is that they make me feel strong. I’m someone who constantly needs to be reminded that I’m strong because it’s easy for me to speak negatively to myself internally.

So when I’m feeling like a wimp or that I’m not strong I think to myself … well someone that has run 47 marathons has to be strong. They just are.

It’s like that Legally Blonde quote “Endorphins make you happy. Happy people just don’t kill their husbands, they just don’t”

Weak people don’t run marathons. It’s why I think that if you are so inclined (even if it’s a one and done) you should give the marathon distance a go. Are they the be-all-end-all distance? No. But will they make you feel strong even in your weakest moments? YES 💪🏻

Outfit: @fpmovement
•Happiness Runs Bra 🖤
• Happiness Runs High Rise Leggings ❤️
• Movement Tube Socks 🤍

#fpmovementpartner

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