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Dorothy Beal – 2019 Abbott World Marathon Majors Tokyo Marathon

#26737 Dorothy Beal – 2020 ASICS L.A. Marathon

@mileposts on Instagram

✨And the day came when the risk to remain tight

✨And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. Life is a process of becoming, a combination of states we have to go through. ✨ Anais Nin

one of my favorite quotes 🥰 feels particularly fitting lately

// Friday mood

#virginiaisforlovers #bloomwhereyouareplanted #growthgamestrong

1st group ride last night!!! 🥰 Smiling BUT I w

1st group ride last night!!! 🥰

Smiling BUT I was actually terrified lol and started freaking out when we were pulling up to the ride cause my brain was like ummm yeah you can’t do this ... what if you fall? what if you crash? what if you can’t keep up?

I didn’t fall :)
I didn’t crash :)
I did keep up :)

SO FUN 🥰🚲

Braver every day 💕

Can’t wait for the next ride!

Kit: @machinesforfreedom
Bike: @wiliertriestina
Glasses: @roka x @machinesforfreedom
Group ride: @greenlizardcycling 💚

⭐️ GIVEAWAY @ the bottom! ⭐️ I read somet

⭐️ GIVEAWAY @ the bottom! ⭐️
I read something earlier this year that said if you know me based on who I was a year ago, then you don’t know me at all...my growth game is strong. I’ve now repeated GROWTH GAME STRONG to myself countless times. I’m similar to who I was a year ago but I’m not the same and I love it. I no longer feel like I have to shrink to fit into someone’s mold of who I am supposed to be or how I am supposed to act as a nearly 40-year-old mom of 3, I no longer feel the need to explain my decisions, or justify why I’m choosing a different path. It’s both exciting and scary to ask myself what DO I ACTUALLY WANT OUT OF LIFE?

What I do know for certain is that I like & want to move my body!!

In order to keep up with myself hahaha and all the adventures, I want to go on @insidetracker helps me keep TRACK of what’s going on INSIDE my body so that I am strong enough to do all the things I love.

These are the biomarkers @insidetracker has helped me stay on top of most this year:
⭐️ LDL Cholesterol
⭐️ Cortisol
⭐️ Ferritin level
⭐️ Vitamin D
⭐️ Liver enzymes
Why do I care about this stuff? I’m nearly 40 and ask a lot of my body. I’m signed up for multiple marathons this fall, am lifting regularly + attempting to ride more often. I’m trying to keep up with the life I want to live and not lose my mind in the process. When I feel good on the inside I feel good on the outside. It’s basically a circle - when I feel terrible on the inside then I feel terrible in other areas of my life. The recommendations @insidetracker gives me based on my bloodwork helps keep me running (and riding) long and strong.

That may sound cheesy but it’s true 💚

I want you to feel as strong physically as I do right now #growthgamestrong So I’m giving away an incredible InsideTracker Prize Package that includes: 1 Essentials Test & 1 InnerAge 2.0 ($349 total value) TO ENTER:

🔥 Click the link in my bio and enter your information so we can notify you if you win!

🔥Follow @mileposts and @insidetracker on instagram

🔥 Tag a friend who is passionate about health in the comments

Winner will be notified by email. Giveaway ends June 23rd, 2021

☀️Let’s chat about Vitamin D! It’s one of

☀️Let’s chat about Vitamin D! It’s one of the biomarkers that I’ve been working on for years thanks to @insidetracker 💚

For a long time, I just assumed that since I spend so much time outside that there was no way I could be low in Vitamin D. It wasn’t until I started using @insidetracker in 2016 that I realized instead of just blindly trusting a doctor’s office that no values were less than optimal, I should be asking for copies of my blood work so I could see the actual values for myself. Once I started doing this I could see a pattern between my regular blood work and the blood work I had done with @insidetracker. My D has been low or borderline low on and off since 2015 (I don’t have any blood work records before that). Yes, I’m outside all the time but based on my DNA I’m more likely than the average person to have low Vitamin D + there are other factors that go into whether you are getting enough vitamin D … you shouldn’t just assume you are getting enough just because you are outside!

If you want to learn more about the “sunshine vitamin” visit the link in my bio - I’ve linked to a really helpful article about vitamin D on the InsideTracker blog!

Many of us know that Vitamin D is helpful for overall happiness but what some of you may not know is that it’s pretty important for building muscle mass and strength, keeping our bones healthy, and helping to regulate the immune system. If you are looking for increased performance, or just want to make sure you are in the optimal zones for health and wellbeing - this is a vitamin you want to pay attention to and track.

As always if you want to give @insidetracker a try there is a link in my bio or you can use the code: DOROTHYBEAL for a 25% discount. As someone who has been using this service for 5+ years, I can’t even begin to explain how much it has helped me over the years identify areas for improvement as well as catch things early on that could have led to much larger issues later on if ignored.

Alsoooooooo…...If you come back tomorrow I’ll also have a SWEET @insidetracker giveaway for you :) feel free to tag a friend in the comments who you want to tell about this giveaway!

I’d like to give up way more often than I’d li

I’d like to give up way more often than I’d like to admit ... but maybe when you want to give up most, is exactly when you need to keep on pushing ... like that silly quote (I don’t remember where it’s from or who said it) about a giving up right before a breakthrough ...

so I guess I’ll keep on trucking... hoping that the next mile is better than the last. dreaming of a breakthrough being just a few steps ahead 💫

#lifeunfiltered #inmynext30years #divorce

today was the best 🥰 24+ miles on the bike 6+

today was the best 🥰

24+ miles on the bike
6+ miles running

miles of sMILES

endorphin wasted ❤️

kit: @machinesforfreedom 💕

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