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Dorothy Beal – 2019 Abbott World Marathon Majors Tokyo Marathon

#26737 Dorothy Beal – 2020 ASICS L.A. Marathon

@mileposts on Instagram

find your why ❤️ it makes everything that life

find your why ❤️ it makes everything that life throws at you easier when you know why you are doing what you are doing … then what you are doing you can do with joy in your heart. My favorite people cheer me on in running and life and I cheer THEM on in running and life. I once said (probably more than once) running is easier than life… but I’m convinced that life makes running easier and running makes life easier ❤️ think about it. It’s all a circle. Just GO!!! #irunthisbody #itrunsinthefamily #truelove

Let’s Chat!!! ❤️ Someone once told me that w

Let’s Chat!!! ❤️ Someone once told me that when I would write that at the beginning of my posts I had something important to say and today I feel like I do ❤️ I found this picture on my phone tonight. March 7th, 2020. The night before @lamarathon and the weekend before the world shut down.

I had a whole long sappy post I’ve written in my head multiple times but I’m too exhausted to write it out & finding this picture today felt like some sort of sign from the universe … so I’ll save those words for another day but for now I want to say THANK YOU!!! I’m really great at cheering on others but often not so great at believing in myself. So thank YOU for believing in me when I was sharing about interviewing for a “dream job” ❤️

I got that job.

Head of Content Strategy - Guided Workouts at ASICS Digital

I’m working on @runkeeper … an app I know, love and believe in 💙

Thank you lifting me up, cheering me on and believing in me during the hardest two years of my life. I can finally see some light on the other side of the tunnel ✨😭 running is THE BEST 🥰

Xoxo Dorothy

#irunthisbody #ihavearunnersbody #dreambigrunlong #trainwithrunkeeper

Happy *almost* 2022 friends! As we head in to thi

Happy *almost* 2022 friends!

As we head in to this new year I wanted to share one last time how @insidetracker has helped me in 2021!

🔥 Optimize my sleep by following the recommendations based on my Garmin data
🔥 Lower my cortisol levels + help me monitor them so that I’m making sure to reduce my stress where and when I can
🔥 Raise my ferritin levels which has helped me not feel as worn out
🔥 Lowering my InnerAge (this is the “youngest” I’ve been compared to my actual chronological age)
🔥 Helped me stay on top of what’s going on “inside” so that I can go on impromptu adventures and keep up with my friends!
🔥 Trust myself … this one might seem silly but it’s so true! I can often “feel” when something feels not right. Having the blood data from @insidetracker helps me confirm when I feel extra tired for no reason and/or blue. It’s often something as simple as my Vitamin D dropping or my cortisol rising.

If you want to give @insidetracker in 2022 and see how it can help you reach your running, or health goals fitness here’s the link to my family & friends page! info.insidetracker.com/dorothy or use code: DOROTHYBEAL for 25% off all InsideTracker plans plus a FREE InnerAge 2.0 Test ($179 value)

I’d love to know how you are celebrating or what your goals are for this year! We are all stronger together 🥰💪🏻🖤 xoxo

#insidetracker

Let us go on and take the adventures that shall fa

Let us go on and take the adventures that shall fall to us🖤❄️

C.S. Lewis

Still thinking about yesterday…

and really all of 2021…maybe when things fall apart what is really happening is that something else better is falling together. Think about it.

#irunthisbody #optoutside

sometimes I have no words. today was DOPE. 4 ho

sometimes I have no words.

today was DOPE.

4 hours and 58 minutes of type 2 super cold fun 🖤

📷: Giant Mountain Summit

jacket: @thenorthface
boots: @hoka
pack: @ospreypacks
sunnies: @roka
SMILES: ME ☺️

#optoutside #giantmountain #adirondacks #adirondackmountains

For as long as I can remember I was trying to “s

For as long as I can remember I was trying to “shrink” myself…now I celebrate growth even if that means buying bigger sizes.

There is freedom on the other side 🖤

Just your friendly reminder as we head in to the new year…you aren’t less if you weigh more and you aren’t more if you weigh less. The diet industry wants to keep you stuck so they can profit off your insecurities.

Set goals for 2022 that bring you closer to you loving yourself harder.

Approach change from a place of love, I promise it will get you closer to your goals than doing things because you dislike yourself.

Xoxo 💋

#ihavearunnersbody

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