This blog is a personal blog written and edited Dorothy Beal.
I am an Amazon influencer. I earn a small percentage off any purchase you make after clicking on an ad link.
I am not a doctor. Any advice followed on this blog is done so with the understanding that you can not and will not hold the author liable. Always consult a doctor before begining a running program or training for long distance races.
I am a coach but I am NOT your coach. By reading this blog there is an implied consent that you can not and will not hold the author liable for any injuries, etc. that may occur as a result of reading and copying anything in this blog.
Information provided in this blog is subjective, please keep this in mind when reading it. I do not provide any warranty on the content or accuracy of anything in this blog, though I do my best to make sure everything is indeed correct and factual.
Occasionally I will use the real names of family, friends and their children – this is always with their permission.
This site is US based.
